8th November 2019

Do Something Different!

It’s not every day Kelly gets to practice her music on a mountain in the Outer Hebrides! However it did remind her that doing things differently now and then is very good.

She said: ‘Being a musician and an osteopath gives me extra insight in to the repetitive and awkward nature of practicing my french horn every day. This is similar for all other musicians that I treat but also those who (for example) drive for a living or sit at a desk for hours each day. We are not designed to be stationary or static.

For me breaking up the routine is so important. I get up and walk about when I can. I stretch my arms and back out during breaks and I just get moving. It doesn’t have to take up much time. Something is better than nothing.

Give it a go and I’m sure you’ll feel better for it.’

 

 

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