9th December 2019

Stretches 2 – combatting computer stoop when your shoulders are stiff

Exercise to combat stoop if you have stiff shoulders

Jo again – this time showing how to combat computer stoop if you have stiff shoulders and find it difficult to raise your arms.

Posted by Cricklade Osteopathic Health Practice on Monday, 9 December 2019

 

 

Jo demonstrates a variation on the previous  exercise to help combat computer stoop by adapting it for people who have stiff shoulders and find it uncomfortable to raise their arms.

 

 

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